Golden Hour Wellness
Welcome to the transformational part of your health journey.
We dive deep into discovering the root cause, no more guessing. We make functional lab testing available to all who seek answers.
Our mission is to improve your quality of life.
Areas of Health Concern
Are you ready to transform your health and well-being? Functional nutrition is not just about counting calories or following the latest diet trend—it's about nourishing your body with the right nutrients that promote optimal function and vitality.
No need to settle for a one-size-fits-all approach to nutrition when you can invest in a personalized plan tailored just for you? Start your journey toward a healthier, happier you with functional nutrition. It’s time to embrace the power of customized healing protocols to unlock your full potential!
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This 4-week self-paced nutrition course covers the basics for achieving good health through proper fueling of the body. You will learn about macronutrients—carbohydrates, proteins, and fats—and micronutrients like vitamins and minerals. The course addresses digestion, blood sugar management, and the impact of nutrition on overall health. You will also learn how to create healthy meals using whole foods and assess your diet to make better food choices for your health goals. The goal is to enhance your health through improved nutrition and to address minor health issues like heartburn and blood sugar drops.
*More details coming soon.
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Imagine receiving a nutrition plan that aligns perfectly with your unique lifestyle, preferences, and health goals. Golden Hour Wellness will work closely with you to assess your individual needs, identify any nutritional gaps, and formulate a plan that helps enhance your overall well-being.
Whether managing a health condition, boosting energy, or seeking optimal health, our focus is on whole foods and optimal function which will provide the tools you need to take charge of your health today.
Start with a personalized nutrition plan designed just for you.
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Are you feeling bloated, tired, or having trouble with digestion? You may have an imbalance in your gut health that affects your overall wellness. At Golden Hour Wellness, we know that a healthy gut is essential for a vibrant life.
When your intestinal lining is damaged, it can cause various problems like food sensitivities, inflammation, and autoimmune responses. If you’re ready to feel better, it’s time to take action!
Our comprehensive approach to gut health focuses on healing. We provide gut-health testing options such as MRT Food Sensitivity Testing and GI-MAP stool analysis. We create personalized healing plans based on your symptoms, nutrition questionnaires, food and mood logs, and lab results to help restore balance.
Imagine waking up without bloating, having regular bowel movements, thinking clearly, and having the energy to enjoy your favorite activities.
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Functional blood screening is key for proactive health management. Unlike standard tests that mostly look for diseases, functional blood screening assesses how well your body is working at a cellular level. It measures various markers that can show nutritional gaps, hormone issues, and possible metabolic problems.
Typically, this involves a detailed panel that checks vitamins, minerals, hormones, and other important indicators. A functional nutritionist can then understand how your body reacts to stress, diet, and lifestyle choices. For example, low vitamin D or B12 can cause tiredness and mood changes, while thyroid hormones impact metabolism and energy.
This screening helps catch imbalances early, allowing for personalized advice to improve your health and wellbeing. By knowing your unique biochemical makeup, you can make better choices about diet, supplements, and lifestyle changes to meet your health goals.
Overall, functional blood screening is a helpful tool that encourages you to take charge of your health and understand your body's needs better.
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Did you know that mold exposure can cause various health issues?
Mycotoxins released by mold harm cellular health, triggering immune responses that lead to inflammation and damage. This disrupts important processes like detoxification and energy production. Mold exposure is linked to oxidative stress, which occurs when there are more free radicals than antioxidants, affecting cell structure and function. Over time, this can lead to chronic conditions like respiratory diseases, autoimmune disorders, and cellular dysfunction.
People sensitive to mold may have weakened cells, making them more prone to infections and illnesses. It's crucial to identify and remove mold from homes and workplaces for both immediate comfort and long-term health. Implementing functional nutrition strategies can aid detoxification and improve resilience against mold's negative effects.
At Golden Hour Wellness, we empower you with knowledge and tailored solutions. Our health screenings help identify mycotoxins affecting your health. We assist you in safely eliminating mold and providing support for a clean environment, ensuring you and your loved ones breathe fresh air again. Don't let mold toxicity harm your health any longer.
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Unlock the power of your DNA and take charge of your health with functional genetic testing! Imagine having personalized insights that can guide your wellness journey, optimize your nutrition, and enhance your fitness routine. Functional genetic testing analyzes your unique genetic makeup to reveal how your body processes nutrients, responds to exercise, and is predisposed to certain health conditions.
With this knowledge, you can make informed decisions tailored specifically for you. Struggling with weight management? Our testing can identify the most effective dietary strategies for your genetics. Looking to boost your energy levels or improve your mental clarity? Discover the supplements and lifestyle changes that work best for your body.
Embrace the future of personalized wellness today. With our easy-to-understand reports and ongoing support, you’ll not only understand your genetic blueprint but also empower yourself to lead a healthier, more vibrant life. Invest in yourself—your genes hold the key to your best health!
Functional Nutrition
How can we help you?
Have you been dealing with ongoing health issues that continue to be labeled as normal?
Or
Maybe you haven’t been feeling like yourself and have a gut feeling that something is just not right?
BUT, once again…
Conventional medicine says “you’re numbers are fine, everything looks great”.
With functional nutrition, we focus on you as a whole person. We look at your lifestyle, diet, environmental elements, medical history, personal goals, and analyze your functional lab results to create a customized healing protocol that works for you.
Imagine having more energy, better digestion, and improved mental clarity—all by making informed health choices that support your unique needs.
Are you ready to end your health frustrations and ACTUALLY start feeling better?
